The Complete Yoga Poses
1132 Pages · 2016 · 26.85 MB · 382,093 Downloads· English
“ This fully illustrated New York Times bestseller categorizes an astonishing 2,100 yoga postures through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, carefully crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses with revised versions designed to bring more healthy options to yogis of all experience and ability. Organized into eight sections for the major types of poses – standing, seated, core, quadrupeds, inversions, prone, supine and backbends – and each section gradually progresses from easier to more challenging. Each mudra is accompanied by the name of the mudra in English and Sanskrit, the Drishti Bindu (eye sight), the chakra affected and the primary benefits.