STRESS BUSTER

DE STRESS & RELAX

HOW TO DE STRESS !!

1. LISTEN POSITIVE MUSIC – RADIO / YOUTUBE https://www.radioindia.in/

2. GO OUT AND MEET YOUR FRIENDS

3. WATCH MOVIES , NETFLIX – GOOD AND RELAXING

4. MEDITATION AND YOGA

5. EAT HEALTHY FOOD

6. GET A SPA / MASSAGE

7. JOIN SUPPORT GROUP

8. AVOID NEGATIVE NEWS , ARTICLE , HABITS – JOIN REHAB IF YOU ADDICTED

9. SMILE AND MAKE WORLD SMILE

10. SPORTS IS A BIG STRESS BUSTER – PLAY ONLINE , ON P.C. OR PHYSICALLY

11. PERSUE YOUR HOBBY

12. SLEEP – SLEEP IF YOU ARE TIRED BUT NOT MORE THAN 10 HOURS

13. DON’T COMPARE YOUR LIFE WITH OTHERS

14. SMALL STEPS – BIG POSITIVE CHANGES

15. ENJOY NATURE – TREE , OCEANS , PETS , ETC

16. READ BOOKS

17. LEARN NEW THINGS

18. ENJOY THE FRAGNANCE OF SCENT , FLOWERS ETC

19. REMEMBER POSITIVE PAST MEMORIES

20. TRUST IN BEAUTY OF LIFE 🙂 …AND SEE RAINBOWS