STRESS BUSTER
DE STRESS & RELAX
HOW TO DE STRESS !!
1. LISTEN POSITIVE MUSIC – RADIO / YOUTUBE https://www.radioindia.in/
2. GO OUT AND MEET YOUR FRIENDS
3. WATCH MOVIES , NETFLIX – GOOD AND RELAXING
4. MEDITATION AND YOGA
5. EAT HEALTHY FOOD
6. GET A SPA / MASSAGE
7. JOIN SUPPORT GROUP
8. AVOID NEGATIVE NEWS , ARTICLE , HABITS – JOIN REHAB IF YOU ADDICTED
9. SMILE AND MAKE WORLD SMILE
10. SPORTS IS A BIG STRESS BUSTER – PLAY ONLINE , ON P.C. OR PHYSICALLY
11. PERSUE YOUR HOBBY
12. SLEEP – SLEEP IF YOU ARE TIRED BUT NOT MORE THAN 10 HOURS
13. DON’T COMPARE YOUR LIFE WITH OTHERS
14. SMALL STEPS – BIG POSITIVE CHANGES
15. ENJOY NATURE – TREE , OCEANS , PETS , ETC
16. READ BOOKS
17. LEARN NEW THINGS
18. ENJOY THE FRAGNANCE OF SCENT , FLOWERS ETC
19. REMEMBER POSITIVE PAST MEMORIES
20. TRUST IN BEAUTY OF LIFE 🙂 …AND SEE RAINBOWS
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