Porn addiction, classified as a behavioral addiction, involves compulsive consumption of pornographic material despite negative consequences, such as strained relationships, reduced productivity, or emotional distress. Recovery typically requires a combination of professional therapy, support groups, and lifestyle changes. Below, I’ll explain the recovery process and provide contact numbers for addiction helplines across various countries, focusing on resources that can assist with behavioral addictions like pornography. Note that specific porn addiction helplines are rare, so general addiction or mental health helplines are often the best starting point.

Understanding Porn Addiction Recovery

Porn addiction recovery involves addressing the psychological, emotional, and sometimes physical aspects of compulsive behavior. Key steps include:

1. Acknowledgment: Recognizing the addiction is the first step. Signs include inability to stop despite efforts, neglecting responsibilities, or using porn to cope with stress or loneliness.
2. Professional Help:
   • Therapy: Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches help identify triggers and develop healthier coping mechanisms.
   • Counseling: Individual or couples counseling can address underlying issues like shame, guilt, or relationship strain.
   • Medical Support: In some cases, medications for co-occurring issues like depression or anxiety may be prescribed.
3. Support Groups:
   • 12-step programs like Sex Addicts Anonymous (SAA) or Porn Addicts Anonymous (PAA) provide peer support.
   • Online communities like NoFap or Reboot Nation offer forums and resources for accountability.
4. Lifestyle Changes:
   • Digital Detox: Installing porn-blocking software or limiting screen time.
   • Healthy Habits: Exercise, hobbies, and social connections reduce reliance on porn for emotional regulation.
   • Relationship Repair: Open communication with partners or family to rebuild trust.
5. Relapse Prevention:
   • Identifying triggers (e.g., stress, boredom) and creating coping strategies.
   • Ongoing therapy or support group participation to maintain accountability.

Recovery is a long-term process, often requiring 30+ days of intensive treatment (e.g., inpatient rehab) followed by ongoing outpatient support. Relapse is common (40-60% of individuals relapse), but it doesn’t mean failure—just a need to adjust the recovery plan.

Challenges in Finding Specific Helplines

Porn addiction is not universally recognized as a clinical diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which can make finding dedicated helplines challenging. Many resources focus on substance abuse or general mental health but can still assist with behavioral addictions. The helplines listed below are vetted for confidentiality and can connect individuals to local treatment options, including therapists or rehab centers specializing in behavioral addictions.

Contact Numbers for Addiction Recovery Helplines by Country

Below is a list of helplines for addiction or mental health support in various countries. These numbers are primarily for general addiction or mental health but can guide callers to porn addiction resources. Where specific porn addiction helplines exist, they are noted. If a country isn’t listed, I recommend contacting a global helpline like Find A Helpline (website: findahelpline.com) for tailored support.

North America

• United States:
  • SAMHSA National Helpline: 1-800-662-HELP (4357)
    • Free, confidential, 24/7 service for mental health and substance use disorders. Can refer to local treatment centers for behavioral addictions.
      
  • Porn Addicts Anonymous (PAA): No central number; find local meetings at pornaddictsanonymous.org.
    
  • FHE Health: 1-844-944-1017
    • Offers counseling and treatment for porn addiction.
      
  • Valiant Living (Men’s Program): 1-303-816-7120
    • Specializes in porn addiction treatment for men.
      
• Canada:
  • Canada Substance Use Helpline: 1-855-562-2267
    • 24/7 support for addiction, including behavioral issues. Connects to provincial resources.
      
  • Porn Addicts Anonymous: Check pornaddictsanonymous.org for meetings in Saskatchewan and other regions.
    
• Mexico:
  • Línea de la Vida: 800-911-2000
    • Supports addiction and mental health crises, with referrals to local services.

Europe

• United Kingdom:
  • Recovery.org.uk Addiction Helpline: 0800-088-6686
    • Free, confidential advice for all addictions, including behavioral. Offers callbacks.
      
  • Asana Lodge: 01908-489-421
    • Inpatient porn addiction treatment.
      
  • Primrose Lodge: 0203-553-9263
    • Comprehensive porn rehab services.
      
  • UKAT (UK Addiction Treatment): 0203-553-3757
    • Offers porn addiction treatment and free assessments.
      
• Germany:
  • Sucht- und Drogenhotline: 01806-313-013
    • Addiction hotline (including behavioral); connects to counselors familiar with compulsive behaviors.
• France:
  • Drogues Info Service: 0-800-23-13-13
    • Free, anonymous support for all addictions, with referrals to therapists.
• Spain:
  • Teléfono de la Esperanza: 717-003-717
    • Emotional support and addiction referrals, including for compulsive behaviors.
• Italy:
  • Telefono Verde Droga: 800-186-070
    • Addiction support, can guide to behavioral addiction resources.

Asia

• India:
  • National Drug De-Addiction Helpline: 1800-11-0031
    • Free, 24/7 helpline for addiction, with counseling and rehab referrals. Handled 9,400+ calls from April-June 2020.
      
      
  • Cadabam’s Anunitha: +91-97414-76476
    • Specialized addiction treatment in Bangalore and Hyderabad.
      
  • Lotus Wellness: +91-74278-79228
    • Holistic addiction treatment in Tamil Nadu.
      
• Thailand:
  • Miracles Asia: +66-80-039-6641
    • Porn addiction treatment with a focus on withdrawal symptoms.
      
  • Thailand Substance Abuse Hotline: 1165
    • Connects to recovery advocates for addiction support.
      
• Japan:
  • TELL Lifeline: 03-5774-0992
    • English-speaking mental health support, can refer to addiction specialists.
• Philippines:
  • DOH Drug Abuse Hotline: 1550
    • Government-run, supports all addictions with referrals to rehab.
• Singapore:
  • National Addictions Management Service: 6732-6837
    • Supports behavioral and substance addictions, with professional counseling.

Africa

• South Africa:
  • South African Depression and Anxiety Group (SADAG): 0800-567-567
    • 24/7 mental health and addiction support, with referrals to therapists.
• Nigeria:
  • Mentally Aware Nigeria Initiative: +234-809-111-0098
    • Mental health and addiction support, including behavioral issues.
• Kenya:
  • Befrienders Kenya: 0800-720-121
    • Free emotional support, can guide to addiction resources.

South America

• Brazil:
  • CVV (Centro de Valorização da Vida): 188
    • 24/7 emotional support, with referrals to addiction treatment.
• Argentina:
  • Línea de Asistencia para Adicciones: 141
    • Free addiction support, including behavioral addictions.
• Chile:
  • Fono Drogas y Alcohol: 135
    • Government helpline for addiction, with counseling and referrals.

Oceania

• Australia:
  • Lifeline: 13-11-14
    • 24/7 crisis support, can connect to addiction services.
  • Alcohol and Drug Information Service (ADIS): 1800-250-015
    • Confidential support for all addictions, including behavioral.
• New Zealand:
  • Alcohol and Drug Helpline: 0800-787-797
    • Free, 24/7 support for addiction, with referrals to local services.

Middle East

• United Arab Emirates:
  • National Rehabilitation Center: 800-2252
    • Addiction treatment and counseling, including for behavioral issues.
• Saudi Arabia:
  • Al-Amal Hospital Addiction Hotline: 920-000-447
    • Government-run, supports all addictions with rehab referrals.
• Israel:
  • ERAN Emotional First Aid: 1201
    • Mental health support, can guide to addiction resources.

Global Resources

• Find A Helpline: findahelpline.com
  • A directory of 2,000+ helplines in 130+ countries, offering chat, text, or phone support for addiction and mental health. No signup required.
    
    
• Porn Addicts Anonymous (PAA): pornaddictsanonymous.org
  • Global 12-step program with online and in-person meetings. No central number; check the website for local contacts.
    
• NoFap: nofap.com
  • Online community with forums and apps for porn addiction recovery. No phone support, but accessible worldwide.
• Reboot Nation: rebootnation.org
  • Online videos and forums for porn-free living, globally accessible.

How to Use These Helplines

1. Call or Visit: Most helplines are free, confidential, and available 24/7. Some offer text or chat options (e.g., Find A Helpline).
2. Explain Your Needs: Mention you’re seeking help for porn addiction or compulsive behavior. Even if the helpline focuses on substance abuse, trained counselors can refer you to specialists.
3. Ask for Referrals: Request connections to therapists, rehab centers, or support groups like SAA or PAA in your area.
4. Be Honest: Share your struggles openly to get tailored advice. Counselors are nonjudgmental and trained to assist.

Additional Tips for Recovery

• Online Tools: Apps like Relay (joinrelay.app) offer virtual recovery groups with peer accountability.
  
• Workbooks: Resources like The Seeking Integrity Porn Addiction Workbook provide structured exercises for recovery, best used with a therapist or support group.
  
• Avoid Isolation: Connect with supportive friends, family, or communities to combat loneliness, a common trigger.
  
• Cultural Sensitivity: In conservative countries, stigma around porn addiction may exist. Global helplines like Find A Helpline offer discreet support.

Limitations and Notes

• Availability: Some countries lack dedicated addiction helplines, especially for behavioral addictions. General mental health lines are listed as alternatives.
• Language Barriers: Most helplines operate in the country’s primary language. English-speaking options are noted where available (e.g., Japan’s TELL Lifeline).
• Data Gaps: Specific porn addiction helplines are scarce. I’ve prioritized reputable sources and cross-checked numbers for accuracy, but local availability may vary.
• Verification: Numbers are sourced from credible websites (e.g., SAMHSA, government portals) and recent data (up to 2025). Always verify numbers before calling, as they may change.